NOVEMBER 2017

GETTING STARTED

New to Look Younger Magazine? Learn how to get started looking the age you feel. It is free.

ACCESSORIES THIS SEASON

Our guide to the accessories that will make you look younger this season.

AGE ELASTICITY

How Age Is Changing

TEST YOURSELF

Find Your Self-Perceived Age with Our Unique Quiz

CELEBRITY KNOW-HOW

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Celebrities know how to camouflage their age.
You can learn this, too.

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Get the StyleGuide icon on your smartphone and/or tablet and get direct access to the StyleGuide whereever you are.

FEEL YOUNGER

Being open-minded is typical of young people. Other people perceive you as younger if you stay open-minded.

PSYCHOLOGY

Learning how to adjust to different life phases is important, not with respect to how you look but to how you feel about your age.

LIFESTYLESmartphone_cover

What a phone can
do for your image.

BALDING?

Youthful Hair Styles
for Balding Guys

DENTAL CAREwhite-teeth.jpg

Keep your teeth
white as you grow older.

 

SURGERY

Quick Guide to
Facial Procedures

FACIAL HAIR

Facial hairWhat to do when the
color of facial hair
changes?

NUTRITION

How food can make us look younger - myth and reality.

WOMEN'S EDITION

If you want an overview of all content relevant to women click on Women's Edition.

MEN'S EDITION

If you want an overview of all the content that is relevant to men click on Men's Edition.

 

MINIATURES

The technology of hearing aids has changed dramatically in recent years. Now they are small and discreete.

TALKS & WORKSHOPS

You can book talks and workshops with the Editors of Look Younger Magazine.

ALL

The Look Younger Magazine
Weight Control Program

Losing weight or not gaining weight as you grow older is far from easy. But it can be done by being very conscious of your food shopping and eating habits. If you follow the habits suggested below you will be in control of your weight.

Shopping habits

  • In general, hesitate to buy packaged food that does not have a nutrition facts label. With a nutrition facts label you can learn if you will be eating mostly fat, carbohydrates, or protein.
  • Buy food that is high in protein and carbohydrates. One gram of protein contains only 4 calories per gram. One gram of carbohydrates also contains 4 calories. One gram of fat contains 9 calories, and one gram of alcohol contains 7 calories. If you eat 100 grams of protein and feel full, you have consumed only 400 calories. If you eat 100 grams of fat and then feel full, you will have consumed 900 calories. In both cases you feel full but you will have gained less weight by eating proteins and carbohydrates.
  • In general avoid buying food that contains a lot of fat. On average, a maximum of 30% of the number of calories in the food you buy should come from fat.
  • Be critical when buying 'light' or 'diet' products-some light or diet products contain lots of sugar. If you eat more sugar than you need you will gain weight.

Eating habits

  • Eat slowly-actually eat as slowly as possible. It takes about 20 minutes for your brain to register that your stomach is full. When after 20 minutes your brain has registered that you have food in your stomach, the hunger will go away.
  • Stop eating before you feel full. If your stomach is full after 10 minutes of eating it will take about 20 minutes before your brain will tell you to stop eating. This means that you can go on eating food that you don't really need. The slower you eat, the less risk of overeating.
  • Only eat when you are hungry. But try to avoid waiting to eat till you are very hungry. You are more likely to eat more before your brain registers that you are full if you are very hungry.
  • It is better to eat more small meals than a few big meals-as long as you don't take in more calories when you eat more small meals. In this way you will not get to feeling so hungry that you eat more than you need.
  • Never bring all the food to the table, whether you're eating out of pans or out of plates. When not socializing leave some food in the kitchen.
  • Separate food from entertainment. We eat faster when we watch television because we don't talk, and because we eat faster we will end up eating more than we need.
  • In every 24 hour period, make sure that there are at least 8 hours during which you do not eat. For most people this means not eating during the night.

Mealtime habits

  • Avoid fatty and oily foods when you have an option to choose something else.
  • Avoid butter, margarine, mayonnaise, and similar fatty foods whenever you can, that is, when the food has not already been prepared.
  • Avoid sugar as much as possible. That is, avoid soft drinks, candy, and other sugary drink and food. If you want to snack, eat fruit or vegetables instead. Too much intake of sugar is stored as fat.
  • Avoid fast food, not only because it is generally more fattening than regular food but also because we eat fast food quickly-with the risk of overeating.
  • Avoid low-calorie soft drinks. They can trick your body and brain into feeling hungry. Drink water and/or skim milk instead. Sometimes you can drink fruit or vegetable juices as an alternative.
  • If you use food to comfort yourself, prepare food with as few calories as possible.
  • Don't avoid foods that you really like even if the food is 'bad' for you. However, try to eat it at special occasions, when something has to be celebrated, for instance.
  • Even if you eat healthy food you should never eat any more food than what it takes to make you full. Even healthy food contains calories that will make you gain weight.
  • Avoid using big plates for dinner. It will make you put more food on the plate. Use small ones instead.
  • Be conscious about taking a 2nd helping-don't make it a routine to have 2nd helpings.
  • Eat meals that consist of a maximum of two courses when not socializing.

If you need to make major adjustments in your diet in order to stop gaining weight or to lose weight, change one or two habits at a time. To change all your habits at once can be hard. For many people it will be more effective in the long run to stop one weight-gaining eating habit or food habit every two weeks or every month. Shopping habits should be changed right away.

If you follow the basic anti-weight gaining dieting advice above generally it does not matter what specific kind of diet you choose, if any. The important thing is that you consume fewer calories than you burn.

If you want to be succesful in achieving your weight goals it is important to change your habits permanently, not just temporarily. But be sure to change them in a way you can sustain for a long time. If you are very unhappy with what you eat, there is a greater risk of getting back to eating and food habits that will make you gain weight.

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