NOVEMBER 2017

GETTING STARTED

New to Look Younger Magazine? Learn how to get started looking the age you feel. It is free.

ACCESSORIES THIS SEASON

Our guide to the accessories that will make you look younger this season.

AGE ELASTICITY

How Age Is Changing

TEST YOURSELF

Find Your Self-Perceived Age with Our Unique Quiz

CELEBRITY KNOW-HOW

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Celebrities know how to camouflage their age.
You can learn this, too.

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Get the StyleGuide icon on your smartphone and/or tablet and get direct access to the StyleGuide whereever you are.

FEEL YOUNGER

Being open-minded is typical of young people. Other people perceive you as younger if you stay open-minded.

PSYCHOLOGY

Learning how to adjust to different life phases is important, not with respect to how you look but to how you feel about your age.

LIFESTYLESmartphone_cover

What a phone can
do for your image.

BALDING?

Youthful Hair Styles
for Balding Guys

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Keep your teeth
white as you grow older.

 

SURGERY

Quick Guide to
Facial Procedures

FACIAL HAIR

Facial hairWhat to do when the
color of facial hair
changes?

NUTRITION

How food can make us look younger - myth and reality.

WOMEN'S EDITION

If you want an overview of all content relevant to women click on Women's Edition.

MEN'S EDITION

If you want an overview of all the content that is relevant to men click on Men's Edition.

 

MINIATURES

The technology of hearing aids has changed dramatically in recent years. Now they are small and discreete.

TALKS & WORKSHOPS

You can book talks and workshops with the Editors of Look Younger Magazine.

ALL

How food can make us look younger - myth and reality

We can use skincare products, cosmetic surgery, and style to make us look younger. Can we also use nutrition? The answer is yes and no.

Blueberries, carrots, nuts and a dozen or so other fruits, vegetables, and seeds have in recent years been claimed to have extraordinary health benefits. However, the claims are often based on studies in laboratories that cannot be compared to human consumption. So while the studies are scientific, they cannot be duplicated in real life: In some cases that would mean that a person daily should eat several pounds of, say, blueberries, to get the claimed health benefits.

Even though it has been proven that blueberries have a high content of antioxidants-which are linked to youthful skin-there is no scientific proof that blueberries can affect our skin. The problem is that the scientific studies that could prove to have an effect have not been made, often because the scientists do not (yet) understand how the body processes the beneficial ingredients in blueberries and all the other fruits, vegetables, and seeds. Only when these biological processes are understood can we expect to learn what they can do to our health.

But eating blueberries as compared to eating cookies will have a huge positive impact on the basic biological processes that regulate our health. So instead of dismissing any talk about specific health benefits contained in certain foods we should embrace the theories-when the food in question is considered healthy in a general way. So we should eat Brazilian nuts-not because they will make our skin glowing and youthful (which has not been proven) but because Brazilian nuts, consumed moderately, is a healthier snack compared to candy bars.

While we are waiting for more scientific studies we can focus on what scientists have established as beneficial to our health, including a healthy skin. Our body cannot manufacture omega-3 fatty acids that are vital to our organism. Therefore, to stay healthy we need to eat foodstuffs that contain omega-3 fatty acids. Some of the very best sources of omega-3 fatty acids are salmon and other oily fish such as sardines, mackerel, and tuna.

The reality is that nutrition in all probability can affect the ageing of our skin but we just don't know which foodstuffs and how they do it. Till we know there are other ways to keep our skin from ageing. Just follow the guidelines in the skincare section.

Finally, while we do not know enough about specific foodstuffs with respect to their anti-ageing properties, we do know that keeping a normal weight compared to one's height is one of the most important elements in looking younger. With respect to staying slim the right nutrition is the best and most effective solution. This has been proven scientifically without the shadow of a doubt.

Click to go to the Look Younger Magazine Weight Control Program.

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